20 Drastic Body Transformations That You Need to See

9. Sheila Viers: 35-Pound Loss

Through a restrictive diet, Sheila lost 35 pounds first, but as she could not handle restrictions, she gained ten back. She then decided that rather than telling herself what she can’t eat, she’d instead focus on what she can. Sheila stayed on nutrient-packed meals most of the time, pardoning a little time for extra treats. She added different exercises to her routine, and instead of depriving her body, she started nourishing.