20 Drastic Body Transformations That You Need to See

0
3176
Advertisement

15. Katherine Salom: 20-Pound Loss in 5 Months

20 Body Transformations That You Need to See
Courtesy of: instagram.com

Katherine knew that she needed to lose some pounds, but the scale is a nasty thing which only discourages. Katherine lost over 20 pounds in four to five months. Katherine threw away the scale and used her clothes as a sign of progress. Katherine weight trained herself for five to six days a week, lifting for an hour along with cardio twice or thrice in a week.

Advertisement


Advertisement
Advertisement