20 Drastic Body Transformations That You Need to See

15. Katherine Salom: 20-Pound Loss in 5 Months

Katherine knew that she needed to lose some pounds, but the scale is a nasty thing which only discourages. Katherine lost over 20 pounds in four to five months. Katherine threw away the scale and used her clothes as a sign of progress. Katherine weight trained herself for five to six days a week, lifting for an hour along with cardio twice or thrice in a week.