20 Diet Foods That Nutritionists Would Prohibit If You Want to Lose Weight

6. Processed Deli Meats

Processed deli meats are also one of the foods nutritionists would never let you eat. These processed deli meats are helpful in making club sandwiches, but you should always prefer nutritional values. They contain numerous additives which are harmful for your body. It is also said that consuming processed deli meats can increase the risk of having colon cancer.  After knowing this, prefer natural meat over processed meats.