20 Diet Foods That Nutritionists Would Prohibit If You Want to Lose Weight

16. Energy Drinks

You might not be aware of this at all that energy drinks are destructive to your health. It has to be considered that consumption of excessive energy drinks can led to many health disorders including high blood pressure, vomiting and in some cases, it can cause death as well. These energy drinks seem to be providing you a big dose of energy but actually they’re not. All they contain is a large amount of caffeine (in some drinks over 80%) and some stimulants. Nutritionists would always warn you to keep away from them.